I feel good today, no flashbacks. This means that everything is okay. I went for a mile walk around the track today, this was a daily ritual for me until the weather got cold and snowy, now that it is Spring I can once again go out and walk, I am so happy it is Spring. I went to work and had a good day no triggers and got a lot accomplished. Hopefully I will have a good night and will be able to sleep nightmare free.