Today has been a good day for me, the flashbacks have been minimal today. I went and got a much needed hair cut today, went to the grocery store and did a lot of housework and laundry. Overall the day was good. I learned that I have to take advantage of the good days when I can because when a bad day comes it really kicks my ass. I have learned a lot of coping strategies from my therapist and some of them work when I use them, some times I am in such a state of confusion that it is hard to remember to use them but it is then that I kind of step back from the situation take a deep breath and think about my strategies that I have at my fingertips. Thank god for my therapist she really helps me get through.