Hey guys this is my first journal entry on daily strength. I am going to be talking a little bit about lucid dreaming, sleep apnea as well as how to get a better night sleep for your overall health. I have been working as a personal trainer now for approximately 7 years and have dealt with multiple clients that have sleep apnea as well as overall difficulty sleeping. This is very hard on my clients as well as me because I know how little energy they have to perform the workouts. I work in a sleep apnea clinic on the side of personal training. They have a website called snoring ABC that is dedicated to helping people with sleep apnea as well as an overall sleep wellness site. Lately I to an article about memory foam mattresses and the effect that they can have on your sleep overall. I also recently wrote an article on good CPAP masks for people that sleep on their sides. Having a comfortable mattress is one of the most important things towards getting a good nights rest. I recommend all of my clients get one.