Progress

What I've been doing to help my anxiety, that has really made an impact so far, is to stop ALL negative thoughts. It's hard at first but I realized that whenever a negative thought pops in my head and I go along with it, playing it out, then it just makes it ten times worse. It soon turns in to hundreds of different negative thoughts that soon, make me have an attack.
So now, every time a negative thought pops up in my head I completely ignore it and replace it with something positive. I've also been working on self acceptance. My self esteem isn't as bad as it use to be but I still have my moments. I just push away the 'flaws' and replace it with positive things. My self confidence has gone way up and is also making an impact on ridding my anxiety. All in all, no negativity for me!
I've been doing yoga, meditating, reading, eating healthy and doing hobbies as well to overcome my anxiety. I also do full and new moon intentions, crystal and blessed water cleansings, etc..