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I have been riding a recumbent stationary bike now for several months; bike about 30 min three to four times a week.

Replies

happychi 07/14/2010
I have lost 5 lbs.

deleted_user 07/15/2010
That\'s great! I\'m starting to ride my recumbent bike again today! It\'s been a while so I\'ll have to build my endurance back up. But I\'ll do it!!

79pounds 07/15/2010
that\'s great. i wish i would do something like that. keep it going!!!

happychi 07/21/2010
I reward myself for meeting my goals. I make small daily, weekly goals. Longer goals take some serious bribing. smiles.

deleted_user 07/30/2010
Well, as of today, I\'ve lost 4 pounds!! YIPPEE!!!

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