Well I abandoned the journal and broke my commitment to write every day but I've started an offline journal password protected and just for me. It's doing wonders as I write randomly and then look carefully over what I've written. It gives me new insight into how I think and pinning down problem areas.
I've been taking about two tablespoons of fish oil and two tablespoons of flax seed, both full of omega 3s and it seems to be helping my depression quite a bit, and pretty quickly. I kept reading that they're good for ADD and depression. I can't say for sure that's what's working or not. I only know I've been waking up in a much better mood. I really hope that's it.
I don't know if I'll write in here anymore or not.