Tough Day

I have been so tired today and even had to convince myself to get out of bed. I am so hungry but I am learning that is it just emotional hunger rather than physical hunger, I just don't understand what to do with the knowledge yet. I am finding that I am snapping at all my family and friends for no reason but to me not being able to eat what I want is reason enough. I have got to get ahold of this. I still stuck to my diet in spite of how I am feeling but it is HARD.