Well, I've given up on the Lipo-Flavanoid.  Nothing much has changed and I'm not spending that kind of money for a slim possibility of relief.  Lately I've tried focusing on other things which seems to help.  I ALWAYS have music playing and try to keep busy.  Obviously, the t is screaming when it is quiet.  There are some things a person has to life with and for me, t is one of them.  I'm considering an over the ear device but need to do more research.