7 Debunked Myths About Constipation

Constipation is a common health issue surrounded by misconceptions that often lead to misunderstandings about its causes, consequences, and treatment. While some myths oversimplify this condition, others exaggerate its effects or provide misleading solutions. To address these misconceptions, understanding the scientific truths about constipation and its management is essential. In this article, we will debunk common myths about constipation, providing clarity and practical advice for sufferers of the condition of all ages.

Myth 1. Constipation is a problem for adults

Constipation in children is not a myth. Parents can deal with it when their child is not yet a year old due to the introduction of complementary foods. The child's gastrointestinal system is learning to react to new foods, making functional constipation common. However, even at older age, children can experience difficulties with defecation due to excessive sweet and salty foods, irregular meals, sedentary lifestyles, and lack of restroom time. 

Constipation can occur in elementary school and adolescence. It should not be treated as an unimportant issue, as systematic retention of feces can lead to chronic constipation. Pathological disorders can also cause constipation, so it is crucial to consult a doctor if stool problems arise.

Myth 2. Fiber deficiency leads to chronic constipation

Fiber increases stool volume and frequency in healthy individuals, making it denser and promoting active intestinal peristalsis. Consuming more fiber reduces the time it takes for food to pass through the gastrointestinal tract. However, only 20% of people with slow peristalsis experienced the expected effect when consuming increased fiber. 

There is no evidence that a lack of fiber necessarily causes constipation. Excessive fiber in the diet may also contribute to flatulence, which may become a risk factor for constipation. In general, a lack of fiber is not a determining factor in constipation development, but it can contribute to it in the presence of other risk factors. Fiber effectively removes toxins, but not all patients may benefit from it.

Myth 3. Constipation is not a serious problem

While constipation is usually not a serious condition, it can be a sign of other medical problems. In addition, untreated constipation can lead to complications such as hemorrhoids, anal fissures, and, in rare cases, intestinal obstruction.

Myth 4. Daily bowel motions are required

While most people require bowel movements on a daily basis, the usual range is three times a day to three times each week. Daily bowel motions are not required for good health if you are not experiencing pain or other constipation symptoms.

Myth 5. Only a poor diet causes constipation

Indeed, your food may impact the development of constipation, and it is usually the primary reason, but other things can contribute to this disease. Constipation may be caused by:

• Medications


• Depression


• Chronic inflammatory bowel diseases (irritable bowel syndrome, Crohn's disease)


• Pregnancy


• Diabetes


• Lack of physical activity

Myth 6. Constipation can be cured with home remedies

Home methods for establishing a daily routine and diet without a doctor's intervention can be effective in preventing constipation and improving overall well-being. However, herbal decoctions, overconsumption of vegetables, and enemas with home solutions can be more harmful than the actual constipation itself. 

A doctor can prescribe treatment for systematic constipation, determining the cause and recommending a certified and safe remedy. Therefore, it is essential to consult a doctor for proper diagnosis and treatment of constipation.

Myth 7. Constipation can cause toxin accumulation in the body

Some believe that constipation causes the absorption of toxic substances from the stool, which can lead to diseases such as arthritis, asthma, and colon cancer. There is no evidence that the contents of the colon produce toxins or that colon cleansing, laxatives, or enemas can prevent cancer or other diseases.