I am as sick as my secrets - so here goes - about the list of what I am eating - that went out the window - cause I binged my face off yesterday.  Did not get dressed.  Put pants on over  sweats to walk the dog.  Came in and looked in the fridge (just in case something changed in there) - started watching tv and by 12:00  noon all of the ice cream was eaten.  I continued binging - did not call or answer the phone.   OH WELL today is another try.