I am keeping a Food Diary - just writing everything I eat including condiments.  It is very cold today in New York.  Exercise today - walk the dog.  I feel stiff but it is morning and cold.  Made a huge omlette w/mushrooms, onions.  My goal will be to prepare in advance a menu B...... L...... D........ And commit to it -  not up to that yet  writing down just what I eat. OH WELL - One Day At a Time Sweet Jesus! Still trying to navigate and access the Weight Loss Community on DS - I  have joined - but can't get in.  It will all come together.This site has helped me so much. Thank you all my buddies for you support - that's half the battle - You believe in me  when I do'nt believe in me. Ree