Anxiety

Last night was very bad for me. I like to try to help people, so i poked around the crisis board. Plus there was a post on main board asking for hugs for a crisis member. Well, It really triggered me. I never thought i had an anxiety problem, but i found out last night. I was really stressed out.I felt helpless. How do you know if someone kills themselfs? Do i just sit around hoping they'll be on in the morning? Should i not be so helpful? Everybody needs support, or else they wouldn't be here, or in therapy. Time to find me the anxiety group Any suggestions will be helpful. Tracy