Day One

So here I am on my first day.  It is a day off and with work tomorrow, I made this an easy day.  I planned a couple days worth of healthy meals.  I went to the store and bought some healthful food.  I made a good meal.  Took vitamins.  I read for a while.  I probably could have drank water today, may something for tomorrow.  I took a nap though it was more in between waking and sleeping, was sweaty.  Maybe water would help with the sweating.  I have a goal this evening to take the dogs for a walk.  I may need also to think about going to the store this evening and getting some sugary sodas or something along those lines.  I'm really hating the sweating, but it'll pass.
 
For tomorrow, drink some water.  Take all your breaks and lunch.  Take deep breaths.
 
Biggest challenge tomorrow and the most important small goal for me tomorrow.  I must do this.  I can do this.
Within range of work, there are two liquor stores.  When I leave work tomorrow, I will turn right out of the parking lot and turn right again at the light and onto the freeway.  I will not go left out of the parking lot or forward through the light.  When I come to the next exit that will allow me to go to a liquor store, I will go forward and home.  
I will reward myself when I get home.  Possible rewards: a bath, sitting on the back porch watching the birds and the sunset, taking the dogs for a walk to the blind to sit and watch the birds and walk home at sunset.  What other rewards can I think of?