I drank last night and feel really guilty about it... I've cut back considerably because I know I'm a bad drunk but in the past few weeks I've drank twice and I want to cut it out completely again...
Time to get back on the horse :)!
Time to get back on the horse :)!
Replies
I know how that feels, I just to be a binge drinker and thought I\'d given it up completely and then the holidays came round :-( It\'s so tough not to be down on yourself for it, but just know that slip-ups like that happen and are part of the recovery process... Just get back on the wagon and continue where you left off, only keeping in mind what may have triggered you to drink these past few weeks, and figuring out what you can do instead next time you are triggered like that. It\'s hard work I know, and each person\'s triggers and coping strategies are different. But that is what helped me, so hopefully it helps you right now. Hugs and all the best!
What\'s weird is I drank because I was feeling really happy!
The reason I don\'t drink is not that I do it in excess but that I tend to get a little too emotional hahaha but I just need to understand that just because I\'m happy sober doesn\'t mean I\'ll be happy drunk.
Thanks for the kind comment!!! Hope all is well with you too!!
That is the cutest avatar! I drank last night too. I just wanted to feel happy and I didn\'t drink much. I too have to cut it out because it cancels out the antidepressants. Happy Valentines Day!