"Discourse on Loving Kindness" and is attributed to Buddha:

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.

Something I received in my email today from a metaphysics site - thought I'd pass it on!