Sounds great in \"theory\", but I think we\'ve all tried that in one way or another. Anythings worth a try though. My depression and anxiety are up lifting weights all night while I get sleep, so when I waken in the morning, they seem stronger and more BUFF than yesterday!! LOL (smiling)
See for me, I wake up ok, it\'s just as the day progresses I spiral downward. It\'s like I go to the \"all you can eat depression buffet\". I start out with an empty plate, and I go further down the buffet my plate starts to get full, and before you know it I can\'t fit anymore.
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Sounds great in \"theory\", but I think we\'ve all tried that in one way or another. Anythings worth a try though. My depression and anxiety are up lifting weights all night while I get sleep, so when I waken in the morning, they seem stronger and more BUFF than yesterday!! LOL (smiling)
See for me, I wake up ok, it\'s just as the day progresses I spiral downward. It\'s like I go to the \"all you can eat depression buffet\". I start out with an empty plate, and I go further down the buffet my plate starts to get full, and before you know it I can\'t fit anymore.