Happy New Year
Hi Everyone,
Just a quick update - Happy New Year 2011.
I've updated on of my goals as I've decided to give up smoking again.
So far so good, and its day three. I'm not feeling too good today but I'm not going to give in to the smoking. I am using smoking aids, well lozenges so I feel less irritable, but with my anxiety perhaps its making me feel extra crappy today.
So I was thinking, when is the right time to give up smoking, is there a good time?
I've also recently purchased 'The Anxiety Work Book' (Forth Edition) by Edmund J. Bourne. based on the 26, 5 stars reviews at Amazon. So far I'm working through it at a slow but sure pace.
I think I've already stated in a previous Journal entry that I'm Agoraphobic so I hope this book will help me overcome this phobia.
Happy New Year to you all
James
Just a quick update - Happy New Year 2011.
I've updated on of my goals as I've decided to give up smoking again.
So far so good, and its day three. I'm not feeling too good today but I'm not going to give in to the smoking. I am using smoking aids, well lozenges so I feel less irritable, but with my anxiety perhaps its making me feel extra crappy today.
So I was thinking, when is the right time to give up smoking, is there a good time?
I've also recently purchased 'The Anxiety Work Book' (Forth Edition) by Edmund J. Bourne. based on the 26, 5 stars reviews at Amazon. So far I'm working through it at a slow but sure pace.
I think I've already stated in a previous Journal entry that I'm Agoraphobic so I hope this book will help me overcome this phobia.
Happy New Year to you all
James
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