Exercise

Went for a bike ride last night.  I've fitted my bicycle with a head-light and a tail light.  The tail light has lasers that mark the ground behind me.  It looks like a lane of traffic.  At any rate, it made me feel safer and the cars gave me a lot of room.
I think I've exercised everyday now for 5 days.  Nothing too extreme since I'm just starting my journey to putting myself back together physically and emotionally.
Long road ahead.  Baby steps.