today was messed you terrible panic attack fears increasing still trying to hang on just wanna hang on untill end of the week *sigh* um thats all i gotta say.
Think of yourself as a detective or a scientist and write down what happens just before, during and after your panic attack. This will help a Doc figure out how to help you. Be aware that people and food can help bring on a panic attack and even your thoughts and worries. write them all down
The web is filled with help about panic attacks. Here is a cute movie star who has it.
http://www.current-movie-reviews.com/people/2010/08/21/carrie-underwood-illness-her-secret-burden/
Here is where I look for lots of med info:
Symptoms, causes, and treatment
http://www.webmd.com/anxiety-panic/default.htm
Replies
Can you tell what brings on the panic attacks? Thoughts, actions or something you ate/drank?
What helps to slow or stop them?
Think of yourself as a detective or a scientist and write down what happens just before, during and after your panic attack. This will help a Doc figure out how to help you. Be aware that people and food can help bring on a panic attack and even your thoughts and worries. write them all down
The web is filled with help about panic attacks. Here is a cute movie star who has it.
http://www.current-movie-reviews.com/people/2010/08/21/carrie-underwood-illness-her-secret-burden/
Here is where I look for lots of med info:
Symptoms, causes, and treatment
http://www.webmd.com/anxiety-panic/default.htm