as i type this i'm afraid it may be my last time doing so because of my constant fear im going this weak to get my fears alleviated i dont know but if this is my last thank you for all of your support.
I see you have journaled and posted a discussion and got some good advice since we chatted last night. Try to calm yourself and get some rest. You can get thru this. Get some exercise and some sunshine today. Take a look at this site for some more help. http://www.dailystrength.org/treatments/support-groups/Anxiety A lot of help comes from your attitude to think positive thoughts.
http://www.dailystrength.org/c/Panic-Attacks/support-group
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I see you have journaled and posted a discussion and got some good advice since we chatted last night. Try to calm yourself and get some rest. You can get thru this. Get some exercise and some sunshine today. Take a look at this site for some more help. http://www.dailystrength.org/treatments/support-groups/Anxiety A lot of help comes from your attitude to think positive thoughts.
http://www.dailystrength.org/c/Panic-Attacks/support-group