New Goal
I have a new goal and I am almost halfway there. My goal is to run a minimum of 3 miles per day, every day, for 3 weeks. I am trying to be more consistant with my running. I use to tend to procrastinate alot and not make exercise a big enough priority in my life.
So I figure 3 weeks of doing something every day will make it a habit.
Yesterday was the first day that gave me a problem. My back was extremely sore even though I had taken ibprofen before I started. I thought I would have to cut my run short and walk instead but I somehow managed to go the distance.
Today was the first time my legs felt tired and thats unusual because I have very strong legs. This was another day in which I thought I would have to cut my run short. My legs felt like lead but I still managed to go the distance again. I have felt tired all day. My neighbors came over to talk and I nearly fell asleep on them.
After my run, I took care of a few orders I sold on ebay and then it dawned on me that this is saturday and I have the whole weekend to get my work done, so I quit and came inside, had supper and watched tv.
I think I will hit the sack earlier tonite, maybe I am not getting enough sleep. Let's see if that works.
Hugs
So I figure 3 weeks of doing something every day will make it a habit.
Yesterday was the first day that gave me a problem. My back was extremely sore even though I had taken ibprofen before I started. I thought I would have to cut my run short and walk instead but I somehow managed to go the distance.
Today was the first time my legs felt tired and thats unusual because I have very strong legs. This was another day in which I thought I would have to cut my run short. My legs felt like lead but I still managed to go the distance again. I have felt tired all day. My neighbors came over to talk and I nearly fell asleep on them.
After my run, I took care of a few orders I sold on ebay and then it dawned on me that this is saturday and I have the whole weekend to get my work done, so I quit and came inside, had supper and watched tv.
I think I will hit the sack earlier tonite, maybe I am not getting enough sleep. Let's see if that works.
Hugs
Replies
What a great goal! Are you getting the proper foods to fuel you runs! Our bodies just like automobiles can not operate with out fuel!
I thought of that too joyce thanks. Maybe more carbs then protein so going to change that.
Good for you - and I agree with fuel. Hope you can keep it up. I can\'t even get started!!!
thankyou KR I will try
Reading this makes me want to exercise. Wondering if I have time for that. Maybe I could go for dog walks :)