progress

I have been running quite regularly lately and I feel pretty good.  I took my blood pressure this morning and it was normal.  So I didn't take my medication.
My heart raten was 54. That made me happy. I would love to get it down to 48 which is where it use to be years ago.
My dog went through another cluster of seizures a few days ago so the vet increased her medication.  I hope and pray it works!  She is going through the alzeimers stage again waiting to get her brain back.
Hugs to all my friends!