progress

When I got up this morning, I was in a negative kind of mood and was focusing on everything that was wrong with my life.  All I could think about were all the problems I had.
I was so consumed with depression from my problems that I put on my jogging shoes and my shorts and I went for a run. I did about 2.4 miles and I must of had a great time because I ran as fast and as hard as I could, almost like I wanted to punish myself!
When I got home, I felt really mellow and content and I didn't care if I had any problems or not, well I mean I cared but they just didn't bother me like they had earlier.
I think I will try to run again tomorrow :)