I have been having some flashes, some of it makes sense but some does not. THere is some blue curtains which makes sense they were the curtains from upstairs and parts of his face. but then there is, everytime I have a shower in the morning, I can smell blood. But it doesn't matter where I am, home, Aleks', work - it's always there in the morning but only during my shower. Once I'm done in the bathroom it's over. But not at the night or any other time. There is plenty of reasons as to why this would make sense but I cant see anything. It's just the smell. And I just feel really disgusting. And it's been 2 weeks now, every morning.
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hang on and just take this slow. It sounds like a memory coming at a pace that you will manage ok. Just the same, I\'ve seen lots of people as new memories hit and it can be upsetting. Remember, if that is what happens, you have already done the hard part by living through whatever it was. Anything that comes to you now is only a memory and cannot do the same level of harm to you as the original event. If you have not yet learned some grounding exercises, you might want to look into them. They can help you get unstuck from a memory.
I know you didn\'t ask for advice, but I hope this is helpful just the same.
Bobbi