6 Reasons People Laugh About Your Thailand Tourism

Mind you, this is a guy who, at group dinners with people from my Muay Thai gym would, after eating an entire pizza himself, would ask for everyone's left over pizza crusts.

I knew this one guy I used to train with who would literally take down 4 of these for lunch! Mind you, if you are roaring hungry, you can probably do two of these. Personally, I can get away with one, but with double chicken portions and an egg added to the mix.

And for a price ranging from 30-60 baht (1-2 dollars), it's hard to beat that price. Khao Man Gai has the highest protein-to-carb ratio out of any street food that you are likely to find in a single one-off all-in-one dish". You get about half (or 1/3, depending) a chicken breast cut up and placed on top a portion of rice with a small bowl of soup on the side and a plate of Thai-style vegetables.

What it is: chicken and rice, basically (‘'Khao Man Gai'' literally means ‘'rice fat chicken'' in Thai). Thai food is spiced with fresh chilies, which contain capsaicin; these come with a host of health benefits such as lowing cholesterol, boosting your metabolic rate (burn more calories) and contain lots of vitamin C. If you can stand it, get the chef to crank up the heat.

It's hard to do that if you don't go out of your way to pick protein-heavy dishes. If you are down here training Muay Thai, it's important to get enough protein in your diet to repair muscle (not to mention keep what muscle you have if you are doing a lot of cardio). They are also heavy on carbs and very light on protein, with the protein usually being the fattier, cheap pieces of meat, especially if you eat Thai food from street stalls or the cheaper restaurants.

Most of the local dishes are very high in sodium, sugar, fat, and MSG. That said, there are some commonsense practices to keep in mind to order smartly - like choosing cooked-to-order dishes instead of something that's been sitting out and eating at a place with fast turnover so you can assume the ingredients are fresh - but in the end, just try to enjoy the whole experience and what you're feasting on! If you're eating at a street stall it is completely okay to go grab a fruit shake from another place and bring it to where you're eating.

Other drinks, usually a few different types of sodas, teas and juices, will be available from a menu. As mentioned above, most street stalls and local restaurants will have complimentary drinking water. Most Thai dishes do not include wheat or flour, however there are other commonly used ingredients, like soy sauce, that people who are particularly sensitive to gluten or who have Celiac disease need to be aware of.

I often hear that sticking to a vegetarian diet is so easy" in Thailand tourism information - thailandtourism.biz,, and it can be in certain places, but not always.