Today was ok did some baking but the pain has returned again caused by my check up yesterday so may be I'm not as healed as I think felt worse the I have for awhile . not much else to report on  today was a ok day am still struggling with most tasks which is starting to really annoy me but I have been told to be patient with my recovery which is easier said then done . My goal is to return to work as I miss the social aspect of it as well as the challenge so the time will come when I can for now I just have to be patient.