Stressed

today was ok till my mood changed  now all I want to do is curl up in a ball and cry myself to sleep which is not like me . Had a check up today with my surgeon it went well was told it will take awhile to fully heal so as such working full time is out of the question for a some time can go back part time December if they can find me work. Currently am slightly irritated with myself as I can't do much and I hate  being unless . Not sure what to do about it  will figure it out .