58% yesterday :|

Not a great day heart wise. I could feel it when I woke up. Not totally out of control but definitely out of rhythm. So it started roughly at 6.30am and didn't let up until about 12.30pm. After that I had a few blips later in the day. Managed to make it to the gym for 30 mins on the treadmill which got me through 3km's.Figured out that taking the magnesium tablet with something in my stomach was a better way to keep bowels happy. I am still yet to find a decent way to take the powdered supplements. Putting them in water they dont dissolve they just sit at the bottom like sand. I will google it today and see what suggestions other people have.No coffee for a week now and the headaches seem to have abated. People must be wondering why I keep ordering hot chocolate though!!