58% Wednesday Terrible Day

Probably the worst episode I have had for 6 weeks.Woke up and could feel it. I hoped that it would drift away within an hour of waking up like it had been doing recently. That was not to be the case. Constant episode for 6 hours. Wasn't totally nuts but I couldn't do anything physical during the episode. Slight light headedness and slightly short of breath as I was walking around. Stayed behind the desk mostly at work. At about midday it reverted.At about 4 it started again. Reverted at about 6:30. Has been ok since then.Didn't get to the gym or do any exercise. Hoping to get to the gym tonight.