nightmares

Well last night I stayed at a friends, she went away for the weekend so I am watching the house and pets. It was good, nice and quite... maybe too quite at times... But I settled into sleep however it was really hard when my normal nightmares happened as when I woke up in a panic I was thrown off of the place I woke up in... Normally I am at home in my room and that can calm me down, but waking up to another room... it was hard... not only to be able to say I am ok, I am safe... But to grab a hold of where I was then calm myself down enough to be able to deal with the nightmares... I didnt sleep that much... as it took a long time to get back to sleep... and most of her animals are night time noise makers.. so sometimes I would hear something that would jump start me over and over...
It was a rough night, but hoping that tonight will be better... time will tell..
 
Not looking forward to family thanksgiving... but trying to think of the positive... not much there, besides it will be over soon... but not soon enough...