I still get ups and downs but I am feeling much better then before. I feel happy and more myself. I have goals that I am looking forward to and people in my life that are keeping me up and have rid people that were dragging me down. Which has really helped me! I take time for me, I write what makes me smile during the day and when I am having a bad moment I look back at what made me happy and smile and remind myself why it made me smile then I go forward in a better mood. I am also working out everyday and I am finding that very helpful as well its bringing my mood up and I am getting my stress and worries out in a healthy way. And I am very proud of myself for taking this step it was not easy, but I did it! And I am going to keep going forward.