I have been sleeping better lately.  I have a regular bedtime routing, but I don't always follow it.  I use it when I cannot fall asleep at night.  Sometimes I skip the hot tea and go right to bed.  I have been brushing and flossing my teeth for the most part.  I've also have not been going to bed at the same time every night, but seem to get more quality of sleep.  How do you measure that one?  I have found out that maybe I'm getting too much sleep.  Go figure!  I believe 7 hours seems to work the best so far.  So what this is great!  I'm going to go to bed later so I don't go over 7 hours, and I'll see how that works.  Tonight I'll go to bed at 12, and I'll set my alarm to 7 am.  I'll see how I feel in the morning so good night.  Hot tea time!