Update

I Think journaling will help me a lot with this goal, so I will do my best to keep up with an online journal about it.  I didn't get that angry Today, which was Good.
I'm not sure what other steps to take to get to the root of my anger.  I Think looking at some Behavioral Therapy is a good first step as well.  Doing some reading.  Maybe spend time in a book store, and I'm sure there is stuff I can find online as well.