Wow I was really tired today. I about feel asleep in every class but I didn’t cuz I couldn’t. I never went to my counselor….can’t remember if I told you guys’ that or not. But anyways I’m supposed to reschedule another appt but I don’t want to and I’m not sure if I will. I just don’t want to talk anymore. I’m tired of it. I’m tired of feeling bad, and I know I have to talk to get better I know that but ugh idk. I think I need to keep going tho but I can’t bring myself to call her and set an appt up. I’ve been feeling sort of uncomfortable with luke and mason here. Idk why I usually just feel this way with mason but now luke? It’s weird. Last night I had a dream they ganged up on me and raped me it was really scary. Idk what going on. Ugh.
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i think that u need to talk...whether u want to or not...sometimes the very thing u dont wanna do is the very thing u need to do
if you talk to a therapist they can perform EMDR, which will help rid your anxieties and nightmares. but you dont have to talk until you\'re ready to, its different for everyone.
i think that you really need to make that appt. its a good first step, they can help a lot more than you think. it cant hurt right???? remember your not alone, you have us to lean on....lots of love....jann