Thank all of you for the sleep advice. I just wish I liked milk. I haven't tried the melatonin yet. I'll have to check with my doctor in a week and get her opinion. Have a great weekend everybody!
If you don\'t like milk then keep some of that deli thin sliced turkey on hand for a lite sandwich a half hour or so before bedtime. I think it has more tryptophan then the milk does, not sure on that but if you don\'t like milk it would be a helpful substitue.
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If you don\'t like milk then keep some of that deli thin sliced turkey on hand for a lite sandwich a half hour or so before bedtime. I think it has more tryptophan then the milk does, not sure on that but if you don\'t like milk it would be a helpful substitue.