By some shear luck, the rain is gone today. The sun is shinning and the birds are singing. I don't feel well because of no sleep. But I am staying in a possitive mind set as best I can. My panic attack last night was pretty bad. I even took a sleeping pill but it didn't matter. My eyes would not shut and my mind would not turn off. So I watched a good movie and read a little in my lastest romance novel. My diet is going well. There are so many possitive things around if we only look. All is well...