today

I was off work todaay, first real day off for a long time. Woke up at 8 made coffee and fell asleep for 3 more hours without having any coffee yet. I have an area in my life that I havea personaal struggle with, and I  let myself down in that area today. I had much shame and guilt around it. I went to church and met with my church friends afer till midnight and feel much more uplifted,I have a mens group that I meet with on sunday that specifically deals with this personal struggle, so I feel very lucky.