50% Sunday

Bad day. Haven't had a day like this for a few weeks, maybe even a month or more.
Had a lot of activity that wasn't consistent. 2 mins activity then it would stop. then 1 minute and it would stop. Then 3 minutes etc etc.
It's my own fault. Didn't exercise enough during the week and ate rubbish all weekend. Had an Iced Coffee and a little Coke and plenty of take away crap.
Back on track this week.