5 Anti-Aging Vitamins That Can Keep You Young

In this competitive world, the market is filled with skin care products and treatments that can help us remain young, but a good skin care begins from inside. If you really want to fight those ugly signs of aging, then change the kind of food you consume because you are what you eat.

You should have food that not only satisfies your taste buds, gives you the energy, and should provide your body with necessary nourishment. Consider your food as a part of your skincare regime. Introduce anti-aging vitamins in all your meals, from breakfast to dinner, this will help you get a radiant and youthful skin.  

But how do we know which vitamin to go ahead with as there are tons of products So, after consulting various nutrition experts, we have come up these 5 anti-aging vitamins that can help to keep you young.

What Are the Best Vitamins for Wrinkles on the Face?

There are several foods, packed with many beneficial vitamins that are good for our skin. And these Vitamins help in weight loss also. So, let’s get to know these vitamins and their natural sources.

1.Vitamin C

Vitamin C is a common vitamin that is known for its anti-aging properties. It improves collagen production that helps in protecting the skin from the harmful rays of the sun. You need at least 100 mg of this vitamin daily to get that flawless skin.  

The best sources of vitamin C are

1. Bell Peppers - 280 mg


2. Oranges -   90 mg


3. Broccoli – 89.2 mg


4. Guava - 228.3 mg


5. Strawberries - 58.8 mg


6. Pineapples - 47.8 mg


7. Lemons - 53 mg

1. Vitamin E

Vitamin E is filled with anti-aging properties as it helps to protect the skin cell membrane. It acts as a guard for the skin keeping a track of what goes out and what comes in. When this vitamin is combined with vitamin C, it protects the skin from the harmful UV rays of the sun.

Vitamin E can be found in

1. Protein shakes


2. Oatmeal


3. Breadcrumbs


4. Muffins


5. Yogurt


6. Peanuts


7. Sunflower seeds


8. Almonds


9. Avocados

1. Beta-Carotene

Beta-carotene is essential for our skin to keep it young and healthy. When it goes in our body, then it converts into Vitamin A. This is then responsible for the repair and growth of the skin cells.

We can find beta-carotene in food items like

1. Kale


2. Spinach


3. Orange


4. Swiss chard


5. Cantaloupe


6. Carrots


7. Pumpkins

4.Omega-3

Where fat is considered not healthy in our diet plan, omega 3 is regarded as a healthy fat. Healthy fats keep our skin cells healthy and maintain its lubrication that is necessary for the integrity of its membrane. This helps to keep toxins away from the skin and protects the skin from sun damage.

Have at least 3 ounces of fish, three to five times in a week. If you are not able to have fish, then fish oil supplement is a good option

You can find omega 3 fatty acids in

1. Ground flax seeds


2. Edamame


3. Wild Salmon


4. Atlantic Mackerel


5. Sardines


6. Walnuts

5.Polyphenols

Polyphenols have anti-aging benefits that protect and also rejuvenate the skin. Studies show that polyphenols has anti-cancer properties and can also protect from the risk of skin cancer caused due to sun rays.

You can find polyphenols in

1. Green tea

Have at least one cup of green tea daily as it is loaded with anti-aging vitamins that can keep you young.