Finally....

I got a great run in this morning.I haven't measured it exactly, but I'm guessing I ran about 4-4.5 miles in about 42 minutes.What was most surprising was that even after I felt exhausted and stopped at 40 minutes, I then immediately got my wind back and ran all the way home (quite fast, I might add).Perhaps I was propelled by my guilt at eating french fries off of my wife's and my friend's plate last night. I thought I had sworn 'em off, and then they were right in front of me, and, well...Generally, I've been eating pretty healthy, with some modest lapses. I'm hoping I can power through this weekend with a few more workouts. I've already got a 4 mile hike and possibly a bike on my radar...