howdy, everyone. i had a tough day. a really tough day. just lots of little crap. here's some updates...i ran on monday, a respectable 22:17 (for my usual 2.4 miles)...and then weighed myself...i came in at a whopping 188.8, perhaps the most i've ever weighed. i'd like to think i'm building muscle, but i suspect not.i'm gonna post some discussions now about some issues i've been having. find me there.