howdy, everyone. i had a tough day. a really tough day. just lots of little crap. here's some updates...i ran on monday, a respectable 22:17 (for my usual 2.4 miles)...and then weighed myself...i came in at a whopping 188.8, perhaps the most i've ever weighed. i'd like to think i'm building muscle, but i suspect not.i'm gonna post some discussions now about some issues i've been having. find me there.
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get a dietician and trainer, it helps hugs Now what are the new developments you popped in & popped out?!
*hugs* you can do it.. *hugs*
How about weighing yourself FIRST THING in the MORNING, right after you go potty ;} and with the same amount of clothes on every day.
You will get a more accurate weight day to day...that\'s what I always told my CHF, Congestive Heart Failure Patients.
Weight will fluctuate throughout the day...