some minor updates:i think i'm getting the nail biting under control...as you'll see on the goal, I'm up to a score of "20" (out of a possible 100)...the challenge will be to maintain...just about 2 months ago, I was ready to go for a manicure, and then a stressful week brought me back down to 0.Walked 2.1 miles this AM...meant to run, but it's been so darn wet here...tomorrow's another day.
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have u tried wearing Dr gloves? ever made quesidillas w/ white corn tortillas& fat free re-fried beans? add onion raw or cooked & salsa is good for u!!
God Bless
you know there is this yucky polish you can put on your nails that tastes yucky when you bite them.... at any health food store although I would try to use a more intellectual word than \"yucky\"
Have you ever thought of all the germs that are under our nails? That would have to be the dirtiest part of our bodies!! I know I have done it too!! But the next time think about
everywhere your fingers have been and then think of that thing,place or whatever in your mouth. It works!!! Good Luck hon, Gail