180.4
It's been a very, very stressful week (mostly work-related), and I've been see-sawing between athletic activity and sinful meals. But I'm proud of the number you see above...I had promised that I'd be in the 170's by October, and, well, I'm close.
Was in Palm Springs over the weekend, and I can assure you that hiking 1000 feet straight up a mountain face (twice) in 104-degree weather can definitely help you lost weight.
Basically, I'll have a great day where I manage to get in some good exercise, followed by a very sinful day where I don't exercise and eat copious amounts of bread.
Still, if I sound like I'm stressing, I'm not that bad. Overall, I'm happy with where I am. I can definitely see how easy it is to fall off the train, so I've got to keep working on it.
Hope y'all are doing well.
It's been a very, very stressful week (mostly work-related), and I've been see-sawing between athletic activity and sinful meals. But I'm proud of the number you see above...I had promised that I'd be in the 170's by October, and, well, I'm close.
Was in Palm Springs over the weekend, and I can assure you that hiking 1000 feet straight up a mountain face (twice) in 104-degree weather can definitely help you lost weight.
Basically, I'll have a great day where I manage to get in some good exercise, followed by a very sinful day where I don't exercise and eat copious amounts of bread.
Still, if I sound like I'm stressing, I'm not that bad. Overall, I'm happy with where I am. I can definitely see how easy it is to fall off the train, so I've got to keep working on it.
Hope y'all are doing well.
Replies
way to keep on the diet, Doug! we\'ll be running that marathon together soon enough :)