Day 1

WhenI came home from work last night, I drank a full glass of sparkling water; then made my dinner (fast chicken and veg); then sat down to eat; prayed thanks for my meal, and ate it slowly and mindfully. I wanted seconds when I finished my plate, but I waited 10minutes to make sure I was still hungry... This is the slippery slope time for me, since when I get home from work I am so starving I just feel iike I can't get full...after 10min I still felt like I wanted seconds, so I allowed myself the second helping. Ate that even more slowly, trying in the meantime to focus on my fullness level. I finished and felt content. 
All right! Day one success!