Today I made it until 3:30 wihtout pills.  Worked out, did some strength training, but when I started to walk the dog I could feel everything tightening up.  Took one and half.  Still moody.  Easily psycho - over-reactive, rejection seeing,  told R I was taking a break.  I'll talk to him but may still take the break. Yesterday one and half, then two (which was a ten because I didn't have half of a five) 3/19 three and half