Got up at 8:30 - head and neck hurt but coffee fixed it. I feel pretty good.  I need to hit the gym - got a tight chest and a touch of asthma - the gym opens up my lungs.  I'm having the windows scraped back to wood and recaulked, rotten wood of the cheaply done addition is being replaced with treated wood.  It's ballooned into a costly exercise but it needs to be done.  $3380 - barf.  But they guys need the work and after selling two houses and doing that stuff right before I sold...I learned my lesson.  Do it while I'm in the house and enjoy the upgrade - then when it is time to sell - it's done. I took some advair but don't think I'll need anything else for the day. KEWL.