Almost made it without a vicodin - but the volume was high at church and I left early to avoid a vicodin and just got tired of the pain, in the context of feeling like a fragile broken thing instead of the healthy vibrant person I used to be.  I let myself off the hook and it was the right decision.  I meditated my 15 minutes before sleeping.  Been good about that.  And slept until 8:30 - except of course for my midnight ounce of cereal and soymilk to calm my stomach and a 4 a.m. wake up for??? who knows what.  In the past I would've needed something to eat then too. But I didn't - so that's good I guess.