Yesterday was another difficult day.  4 1/2 Vicodin total and two Imitrex.I woke up in a tight ball from pain.  I know that's got to make it worse.  I stretch and breathe deeply but in a few seconds I'm curled up again in the fetal position.  Pain is hell. And now I've got the nausea, stomach pain...so anyway, I decided to go nondairy and low fat.  I cooked last night (usually pizza night) and I'm not drinking coffee (hurts to bad) in the morning - which tells you how bad it is.  I LOVE coffee. I got the doc to write another antibiotic becuase the first was tearing me up.  Today I woke up with minor pains and feel okay enough to make it without vicodin.  I'm going to the gym and walk the dog later.  I need to start meditating in order to get the mental resilience to manage airplane rage and other strong emotions that trigger my migraines.  I will buy a CD for that.  I need the music and neet a timekeeper of sorts.  CDs work well for that.  I need a set time every day.