Update

Weighed in at 190. I am exercising at least 2-3 times a week. I ate more this past week than I should have because I was out of town. I feel like I should increase my workouts for this week. I go back to work next week. I know I won't over eat because I bring my lunch to work. I am a school teacher so I don't have the opportunity to leave campus to purchase more food. What I bring is it until I go home.